KEY INFORMATION
Almonds are rich in healthy fats, fiber, protein, magnesium, calcium and vitamin E. The presence of vitamin E, magnesium and potassium present in almonds helps oxygen and nutrients flow more freely through the blood. Almonds are a bone-building food due to their high calcium levels. One ounce serving of almonds (23 pieces ) contains as much calcium as 1/4 cup of milk. The health benefits of almonds include lower blood sugar and cholesterol levels, as well as reduced blood pressure. A ready-to-eat snack, simply add to salads or to garnish any dish or dessert.
COUNTRY/PLACE OF ORIGIN
Australia
DIETARY
Vegetarian
Trans-Fat Free
Gluten-Free
Lactose-Free
PREPARATION
Take as a ready snack or add to salad or breakfast cereals.
STORAGE INFORMATION
Keep Refrigerated.
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