Dr Gram Organic Hulled Buckwheat G/F

Buckwheat is healthy, low carbohydrate, gluten free and a great source of potassium, fiber, iron, protein and vitaminB6. It also benefts your immune system as it is a good source of magnesium, copper, zinc and manganese. Buckwheat is high in fibre and is a rich source of flavonoids which are known for their antioxidant and anti-inflammatory health benefits. While many people think that buckwheat is a cereal grain, it is actually a fruit seed. (We classify it as a grain on our website because it is categorized as such from a culinary perspective). In order to be edible, the outer hull must be removed, a process that requires special milling equipment due to its unusual shape. Buckwheat is a warming food and is classified by macrobiotics as a yang food. It is great for eating in the cold wint